Subduing the Mind



If one practices mindfulness in the reality of these things, that which is impermanence, there is liberation from samsara.

Lama Zopa Rinpoche

The mind is the source of all suffering and the source of all happiness. In this session Lama Zopa Rinpoche explains how subduing the mind by meditating on the reality of impermanence is the method by which we can become liberated from samsara. Many of the powerful and poignant examples Rinpoche uses to illustrate impermanence are also used as classic illustrations of emptiness. These teachings were given by Lama Zopa Rinpoche in Sydney, Australia, in 1993. Read along with the transcript at https://www.lamayeshe.com/article/chapter/subduing-mind-equanimity-meditation

 


The Power of Cherishing Others



Even if we feel we are only capable of doing small things to help others right now, don’t feel hopeless or depressed. Instead rejoice because even the smallest attempt to help others should fill our hearts with happiness and joy.

-Lama Zopa Rinpoche

Lama Zopa Rinpoche encourages us to examine whether our attempts to help others are in fact motivated by cherishing ourselves. Rinpoche assures us that even if our capacity to cherish others is small right now, even our smallest attempts to cherish others should fill our hearts with joy. Rinpoche then illustrates the power of cherishing others by telling the story of Asanga and Maitreya. These teachings given by Rinpoche in Sydney, Australia, 1993. You can read along with the transcript at https://www.lamayeshe.com/article/chapter/cherishing-others-asangas-teachings


Making This Precious Human Rebirth Meaningful



Be very clever. “I should be very skillful with my life from now on. I should be very careful with my life. I must make it, without wasting the precious human body which I have received now, without wasting it, I must make it meaningful, highly meaningful as much as I can.”

Lama Zopa Rinpoche

This teaching on the great preciousness of our perfect human rebirth was given by Lama Zopa Rinpoche at Manjushri Institute, Cumbria, England, August 16-24, 1979. Read along with the transcript at https://www.lamayeshe.com/article/chapter/making-precious-human-rebirth-meaningful


Compassion and Emptiness Together



One must have the wisdom and method simultaneously developing.

-Lama Yeshe

Lama Yeshe gave a series of introductory talks in Los Angeles in 1975. In this excerpt from these talks Lama describes the difference between Hinayana and Mahayana motivation and impresses upon us the importance of developing our wisdom in order to generate bodhicitta without dualistic emotional obstacles. Read along with the transcript at https://www.lamayeshe.com/article/chapter/compassion-and-emptiness-part-a


Karma and Purification



By being aware, by knowing about negative karma and all the suffering results, we are persuaded to practice purification.

Lama Zopa Rinpoche

These teachings were given by Lama Zopa Rinpoche at the 36th Kopan Meditation Course at Kopan Monastery, Nepal in 2003. In this session, Rinpoche reminds us of the many kinds of negative karma we constantly accumulate and why it is so vitally important to practice purification every single day.  Read along with the transcript of these teachings at https://www.lamayeshe.com/article/chapter/lecture-18-how-vajrasattva-practice-purifies-negative-karma 


The Yoga of Offering Food



With that continual thought of benefiting other sentient beings, then with every single morsel of food or drop of drink, you collect limitless skies of merit.

-Lama Zopa Rinpoche

These teachings were given by Lama Zopa Rinpoche at the 36th Kopan Meditation Course at Kopan Monastery, Nepal in 2003. In this session, Rinpoche teaches how and why to make all our meals the practice of Dharma and the cause of enlightenment. Rinpoche explains in detail the three motivations for making food offerings and then joins the students in a food  offering practice. Read along with the transcript of these teachings at https://www.lamayeshe.com/article/chapter/lecture-7-yoga-offering-food


Lama Yeshe Rides the Radio Waves



We hope you enjoy listening to a radio interview with Lama Yeshe on the “What’s Cooking?” radio show with Judy O. This wide-ranging interview took place in Boulder Creek, California on July 22, 1983, just before Lama offered public talks at UC Santa Cruz on the subject of “Anxiety in the Nuclear Age.”

Please also watch video of Lama giving these public talks on the LYWA Youtube channel at https://www.youtube.com/playlist?list=PLeGpGqjz7TIXF3ghd2nHD5bDDg40bx3NE and experience a multimedia presentation of the teachings, edited by Nick Ribush and created by Megan Evart at https://multimedia.lamayeshe.com/2017/12/27/switch-your-mind-from-emotion-to-peace.


The Useful Fear of Death



Once we are free from delusion and karma, there is no cause for fear, so we are free from fear forever.

Lama Zopa Rinpoche

These teachings were given by Lama Zopa Rinpoche at the 36th Kopan Meditation Course, held at Kopan Monastery, Nepal, in 2003. In this session, Rinpoche explains how to use our fear of death as a potent cause of refuge in the Buddha, the Dharma and the Sangha. Read along with the lightly edited transcript of these teachings at https://www.lamayeshe.com/article/chapter/lecture-6-refuge-and-bodhicitta

 

 


The Eight Benefits of Practicing Refuge



So this time I must receive full enlightenment, that which is free forever from samsara, for the sake of the sentient beings.

Lama Zopa Rinpoche

From teachings given by Lama Zopa Rinpoche prior to a refuge ceremony at Jamyang Buddhist Centre, London, November 6, 1992. In this session, Rinpoche explains the eight benefits of practicing refuge and leads the students in prostrations. Follow along with the transcript here https://www.lamayeshe.com/article/chapter/refuge-practice-precepts


A Meditation on Emptiness



Delusion and karma come from the mind; they don’t come from outside. The main cause is the mind, so we need to learn more about our own mind, about delusion and karma, and about the path.

-Lama Zopa Rinpoche

Like a star, a defective view, a butter lamp flame, an illusion. These classic teachings on emptiness are explained with great compassion by Lama Zopa Rinpoche during a retreat on the four Kadampa deities held at Institut Vajra Yogini, France in 2003. Read along with a lightly edited transcript at https://www.lamayeshe.com/article/chapter/6-meditation-emptiness