Monthly Archives: August 1991

White Light Meditation

Teachings by Lama Zopa Rinpoche on purifying disease and a guided white light meditation. Excerpted from a Healing Course given in Australia in 1991. Listen to the rest of the series and follow along with the unedited transcript here.


How to be free of stress by changing the way we think

In this teaching given in Bendigo, Australia in August, 1991, Lama Zopa Rinpoche teaches us how to manage our stress by recognizing that stress is not forced upon us from outside but comes from within our own mind and is dependent upon the way we think. Rinpoche then explains how our own mind creates stress and how our own mind is also what can liberate us from stress. Read along with the transcript by visiting