Category Archives: Practice Commentary

Contemplate Karmic Appearance



If we don’t create good karma again, we cannot predict what will happen to us after this minute, after this hour, tonight, tomorrow, next year.

-Lama Zopa Rinpoche

From extensive teachings on karma excerpted from a lamrim course led by Kyabje Lama Zopa Rinpoche at Maitreya Instituut, Emst, in August 1990. Read along with the transcript on our website.


The Qualities of the Dharma and Its Teachers



The particular nature of the Dharma is that the more you study the teachings, the more the Dharma becomes deep and clear. And the holy beings, those who work for sentient beings, those who have accomplished the path, these holy beings are who bring the Dharma teachings to us.

-Lama Zopa Rinpoche

Lama Zopa Rinpoche describes the qualities of the Holy Dharma and of those that teach us the Dharma. This teaching was given by Lama Zopa Rinpoche during the Fourteenth Kopan Meditation Course, Nepal, 1981. Read along with the transcript on our website at https://www.lamayeshe.com/article/chapter/lecture-1-qualities-dharma-and-teachers


The Long-Life Mantra of White Tara



Those sentient beings who accumulate merit, especially the sentient beings who know how to accumulate merit, if they have long life you see, then the longer they live then they are able to make their life more meaningful. They are able to create more cause of happiness, so there is sense in living long.

-Lama Zopa Rinpoche

This month on the LYWA podcast, Lama Zopa Rinpoche gives the oral transmission of the mantra of White Tara and then leads us an extended recitation of this precious mantra. Rinpoche dedicates the recitation by refreshing the visualization and by pointing out that the purpose of living a long life is even more important for those who are accumulating merit in this life for the sake of others. May all beings receive the undying realization!

These teachings given by Rinpoche at the Fourteenth Kopan Meditation Course in 1981. You can read the transcript on the LYWA website at https://www.lamayeshe.com/article/chapter/lecture-1-white-tara


Karma and Purification



By being aware, by knowing about negative karma and all the suffering results, we are persuaded to practice purification.

Lama Zopa Rinpoche

These teachings were given by Lama Zopa Rinpoche at the 36th Kopan Meditation Course at Kopan Monastery, Nepal in 2003. In this session, Rinpoche reminds us of the many kinds of negative karma we constantly accumulate and why it is so vitally important to practice purification every single day.  Read along with the transcript of these teachings at https://www.lamayeshe.com/article/chapter/lecture-18-how-vajrasattva-practice-purifies-negative-karma 


The Yoga of Offering Food



With that continual thought of benefiting other sentient beings, then with every single morsel of food or drop of drink, you collect limitless skies of merit.

-Lama Zopa Rinpoche

These teachings were given by Lama Zopa Rinpoche at the 36th Kopan Meditation Course at Kopan Monastery, Nepal in 2003. In this session, Rinpoche teaches how and why to make all our meals the practice of Dharma and the cause of enlightenment. Rinpoche explains in detail the three motivations for making food offerings and then joins the students in a food  offering practice. Read along with the transcript of these teachings at https://www.lamayeshe.com/article/chapter/lecture-7-yoga-offering-food


The Eight Benefits of Practicing Refuge



So this time I must receive full enlightenment, that which is free forever from samsara, for the sake of the sentient beings.

Lama Zopa Rinpoche

From teachings given by Lama Zopa Rinpoche prior to a refuge ceremony at Jamyang Buddhist Centre, London, November 6, 1992. In this session, Rinpoche explains the eight benefits of practicing refuge and leads the students in prostrations. Follow along with the transcript here https://www.lamayeshe.com/article/chapter/refuge-practice-precepts


The Benefits of Thought Transformation



All the hindrances of life, all the hindrances of meditation, of practicing Dharma, by practicing Mahayana thought training, all those hindrances of meditation, of Dharma practice, all those become helpers, beneficial conditions to practice Dharma.

Lama Zopa Rinpoche

When we face so many obstacles and challenges to our practice, it can be helpful to listen to this excerpt from teachings on Geshe Langri Tangpa’s Eight Verses of Thought Transformation, given by Lama Zopa Rinpoche at Manjushri Institute, Cumbria, England, August 16-24, 1979. These teachings were given by Rinpoche while Lama Yeshe was still alive. You can follow along with the transcript at https://www.lamayeshe.com/article/chapter/benefits-thought-transformation.

You can also read the history surrounding these teachings in Big Love: The Life and Teachings of Lama Yeshe in Volume 2, Chapter 17: Even Your Enemy Who Tries to Kill You is Your Best Friend. Big Love is available at https://www.LamaYeshe.com/BigLove


Making Your Mind Vajrayana



So whatever happens, whatever is happening around, around you, your heart has peace.

Lama Zopa Rinpoche

In this month’s podcast, Lama Zopa Rinpoche leads us in the vajra practice of Chenrezig. Rinpoche begins by chanting Om Mani Padme Hum slowly and powerfully. Within that resonance Rinpoche teaches on how to maintain the vajra visualization of Chenrezig where method and wisdom are unified in one mind. Rinpoche also touches upon the vajra method of hearing all sounds as mantra and then leads the group again in chanting Om Mani Padme Hum, this time using the kind of chanting Rinpoche says he would hear his mother use at Lawudo. While chanting Rinpoche repeatedly pauses to refresh the visualization of Chenrezig on the crown of all sentient beings to whom the practice is dedicated. After ending this session of chanting while visualizing mindfully, Rinpoche returns to analyzing the emptiness of Chenrezig and helps us see how true existence looks when it is projected on that visualization.

Listening to this experiential teaching will both increase your knowledge of the ultimate view and deepen your practice of Chenrezig for the benefit of all. Rinpoche gave this talk in Madrid, Spain on June 10, 2009. You can follow along with the transcript at https://www.lamayeshe.com/article/chapter/chenrezig-visualization.

 


The Benefits of Purification



There’s no other way to do this perfect work for others, so therefore one must actualize the steps of the path to enlightenment; to do that one must purify the obstacles, the negative karmas, obscurations, so therefore then one must do Vajrasattva practice which is the most powerful one by which any negative karma can be purified.

-Lama Zopa Rinpoche

Lama Zopa Rinpoche gave these profound teachings before a Vajrasattva initiation at Jinsiu Farlin Center in Taiwan in 1994. In these teachings Rinpoche explains the suffering realms of samsara and the benefits of immediately ending all our non-virtuous activities and working quickly to purify all past negative karma so that we may avoid the suffering realms while we practice the path and attain enlightenment for the sake of all. You can also read along with the transcript on our website-https://www.lamayeshe.com/article/benefits-purification-practice-audio-and-unedited-transcript


The Purpose of Meditation



Because uncontrolled, undisciplined mind is opposite of knowledge-wisdom and happy, that nature is dissatisfaction. So your mind put such way, control, with your own wisdom, there is space, you can discover peace and joyful. So your life is becomes joyful, peaceful, no matter the outside world is up and down, up and down.

-Lama Yeshe

In Los Angeles, California in 1975, Lama Yeshe gave this introductory talk on the purpose of meditation followed by an informal question and answer session. Please read along with the transcript on our website here: https://www.lamayeshe.com/article/chapter/purpose-meditation-part